![]() Given that sprains are one of the most common occurrences in injuries, it can also be easily diagnosed. People who have experienced severe ankle injuries in the past should also be wary of sustaining further injury. ![]() Hindfoot varus is a condition of deformity in the alignment of the ankle and heel, coming down at an angle rather than straight down. Unfortunately, people with hindfoot varus and weak muscles are predisposed to ankle sprains and should take extra precautions while performing anything involving legwork. ![]() Nearly 50% of all athletic related injuries are the result of a sprained ankle, 80% of which are inversion injuries, and takes an average of 6 weeks to heal if a ligament is torn. Are You Prone To Ankle SprainsĪthletes have some of the highest risks of receiving a sprain injury, such as in basketball, football, soccer, tennis, and volleyball where short, quick movements, jumping and sudden change in direction is critical to success. If you want to protect the ankle from further injury and stabilize your foot from external forces, browse our Compression Gear here. Swelling and bruising will generally occur shortly after the sprain and the patient may be unable to put weight on their feet. Pain from ankle sprains is usually a sign of an inversion injury, meaning that the foot was forced to bend or roll underneath the ankle or leg. In your ankle, there are multiple ligaments that connect bones together and tendons which connect muscle to bone.Īmong these are several commonly sprained ligaments, two of which are the anterior talofibular ligament (ATFL), which connects the talus to the fibula on the outside of the ankle, and the calcaneal fibular ligament (CFL), which connects the fibula to the calcaneus. The lateral or outside part of the ankle is where most ankle sprains occur and are one of the more common injuries affecting people today. An ankle sprain is a result of tearing the ligaments in your ankle due to a sudden, forceful bend or twist.
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